By the increase to the rapid regeneration. Bodybuilding beginners have again and again same error: train hard and not varied enough feed. And for many sports scientists, the nutrition is more important than training. The protein-rich food a distinction between two different types. Otherwise the athletes can lose weight and watch any muscle growth. Sports scientists recommend protein protein to achieve an effective bodybuilding. To keep in mind is that animal protein protein contains protein usually more protein, a vegetable protein protein.

Will, for example, men who perform strength training, recommended to have a particular protein-rich food, to propel the muscle up. Furthermore, the human body needs protein protein to transport materials. General care should be taken in the diet on the balance to a parent – or undersupply of amino acids, and ultimately a monitoring Supply of protein protein, to include or exclude. Among others, following foods contain protein protein meat, poultry, fish, eggs, milk and cheese. A permanent oversupply would damage liver and kidneys and metabolism would be overloaded. In addition, excess protein to fat would be converted and which entail an increase in. The human body is able to produce not all amino acids itself. Also, protein provides protein for the control and for transport in the metabolism.

It is particularly important that protein protein for muscles, tendons and bones. The increase in protein protein athletes promise faster regeneration. Read that too much protein is harmful in many forums. For the immune system, the protein protein plays a significantly important role. Even in the formation of the hormone the protein is protein. The doctors advise to drink more water, so the problem would be past. Especially after the intensive training must athletes protein protein to take, so that the muscles more equipped and the muscles can regenerate itself faster. Patrick Kruczkowski IronMaxx sports nutrition