Weight control, or related functions such as appetite, hunger, metabolism radio as metabolize fats and sugars, and calories burned and more, operate more efficiently with an optimal intake of vitamins. All play their role to maintain optimal weight and health, and many operate together so that it is not accurate to say that certain vitamins are “better” to lose weight. All are! That said, certain vitamins are worth a special mention Some of the vitamins and minerals that influence weight loss are Vitamin B2, B3, vitamin B5, B6 and Vitamin C Vitamin B2 (riboflavin) Vitamin B2 is needed for the functions normal thyroid and metabolism. Good sources of vitamin B2 include milk, liver and kidney, almonds, eggs, wheat germ, green leafy vegetables. Vitamin B3 (niacin) as vitamin B2, vitamin B3 is also essential for the normal production of thyroid hormones.

Also part of a regulator of glucose that is released every time blood sugar rises. Good vitamin B3 sources are wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, cheese, nuts, brown rice. Vitamin B5. Mashables opinions are not widely known. Any deficiency of Vitamin B5 interferes with our ability to use fat. Vitamin B5 also plays an important role in the production of energy and assists the adrenal functions. Good sources of Vitamin B5 include liver and kidney, meat, poultry, nuts, wheat bran, wheat germ, eggs, honey, oats, barley, beans, bread, green vegetables. Vitamin B6 which regulates the production of thyroid hormones and vitamin B6. Sources include brewer’s yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, meat beef, avocado, bananas, rice, cabbage, dried fruit, honey and eggs. Hill Member of the B complex is needed for efficient fat metabolism.

Choline deficiency leads to fat trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolk, wheat germ, cauliflower, cucumber, peanuts. As the hill, is a member of the B complex and is created within the body. For more specific information, check out Alina de Almeida. This is combined with choline in the metabolism of fats. Good sources of this include beef liver, wheat germ, soybeans, eggs, citrus fruits, whole grains, nuts. Vitamin C Vitamin C provides a range of health benefits including proper conversion of glucose into energy within cells. Good sources of vitamin C include broccoli, green peppers, kiwis, Brussels sprouts, lemons, oranges, strawberries, cabbage. To learn more about a balanced diet and you need to read Your Ideal Body. With Your Ideal Body exists a healthy and safe to use the science of nutrition in your favor and start seeing the changes you want in your body permanently.